Why Wednesday? Clean Eating/Whole Foods

Why Whole Foods/Clean Eating?

Just to clear things up, I don’t mean Whole Foods Market, though I do tend to shop there.  No, today I’m talking about why I eat the way I do, or at least try to.  There is no simple answer to this question.  I can’t talk about the way I eat without talking about the whole of life.

To start, I think I have to answer the question of why eat at all?  What is the purpose of eating?  We eat to sustain ourselves.  Better said, we eat to live.  Without food, we can’t be sustained.  What follows is what kind of life to you want?  I want a healthy life, therefore I want to eat healthy.

Eating healthy means different things to different people.  I have friends and family that believe that if it says “healthy” “low fat/calorie” or “good for you” on the label or on tv, then it must, in fact, be healthy.  What those labels mean to me is that they’ve probably taken the really heathy parts and replaced them with things to make it taste better or last longer.  That is why I try to eat ‘clean’ or ‘whole foods.’

Clean eating is basically the premise that you eat things that are processed as little as possible or have few ingredients.  I am not a strict adherent to this principle, so if that’s what you are into or if you want more info on that kind of life, I’d suggest you go here.  She’s got some great info and some recipes that are AMAZING!

I believe that the reason that we have so many health problems in our country is because we tend to lack food in our food.  There are so many preservatives, processed, and synthetic parts in our food that it rarely resembles what it’s actually supposed to be.  Try looking at a normal bottle of fruit juice.  To me, the only ingredient should be the fruit, right?  However, that is rarely the case.  Look at a jar of pickles.  You know what it takes to make a jar of pickles?  Cucumbers, pickling spices, vinegar, and water.  Do you know what the common ingredients in a store bought jar of pickles?  Cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, polysorbate 80, natural flavors, and yellow #5.

With the modern invent of so many convenience foods in our country, from fast food drive thrus to grocery store prepared food sections, we have lost the nutrients in our food.  That’s why we need vitamins, supplements, and drugs to solve problems that could be solved by returning to a diet that actually contains those vitamins and nutrients.

So, that is why I eat clean/whole foods.  When I can.  Because just like everyone else in the world, I don’t always have the time to bake my own bread (I do it when I can) or squeeze my own orange juice, or pickle my own pickles.  I fall prey to the modern conveniences, too.  But that is why it is so important that you read labels and choose wisely.  Perhaps you have to buy spaghetti sauce instead of making your own, read the labels and make a good choice.  Stay away from high sugars and a multiplicity of ingredients (especially if you can’t recognize or pronounce them!). 

Because in the end, all we can do is the best we can.  Make good, healthy choices when we can.  And this helps in those times when we can’t.  Our body was made to heal itself.  So if we are able to eat as clean and whole as possible 75% of the time, then our body will work to repair any damage that is caused when we run through the McDonald’s drive thru during the remaining 25% of time.  Food is meant to sustain us, but that doesn't mean we can't enjoy it.  We just have to make sure that it is in it's proper place and that we are being good stewards of self and others.