Showing posts with label physical. Show all posts
Showing posts with label physical. Show all posts

25 January 2016

Stacey’s Recipe Corner: Perfect Pancakes with Brown Sugar Syrup

So, I decided to change things up a bit and try my hand at writing a recipe.  I have always loved food, but I was never much of a cook.  I always liked to bake, probably because it’s mostly just following directions.  However, for several years now, I have been cultivating my skills as a cook.  It started simply with a few “make it homemade” meals where you take store bought meals and put a new flair on them.

Then I graduated and began using real recipes.  Still mostly with pre-made ingredients, but still I could reasonably call a home-cooked meal.  After that came “from scratch.”  I worked hard to try to cook with as few processed ingredients and make as much from scratch as I could.  It turned out that it wasn’t that hard.  And so now, I feel like a full-fledged “pinch of this, pinch of that” kind of cook.

Most of the time I will still begin with a recipe from somewhere;  I try to make it the first time just as the recipe indicates, but after that I throw in my own flair, sometimes making something completely new.  I have gotten into the routine of printing my recipes so that I can make notes on them so that if something turns out really good, I can replicate it.



So, here’s the story of these pancakes:  I was a total Aunt Jemima/Mrs. Butterworth’s type of pancake mix maker.  Just Add Water were the magic words.  I loved pancakes and my boys loved pancakes, too.  It fast became a Saturday tradition.  Unfortunately one Saturday, I ran out of mix.  Not wanting to disappoint my boys, I searched Pinterest really quickly to find a pancake recipe using things I already had.  Needless to say, after having pancakes made from scratch, my boys never wanted a mix again.  (For the story on the syrup, just insert the word syrup for pancake mix in the above story – I need to do better with my grocery shopping obviously).

And now here is the recipe as I make it today:

My recipe is adapted from this one found at Like Mother, Like Daughter

And just in case, like me, you've found yourself with an entire large stack of pancakes and no syrup in sight, here's a fun, simple recipe made with just a few items that you also likely have on hand...

Quick Brown Sugar Syrup:

1 cup filtered water
1 cup brown sugar (you can use light or dark)
¼ tsp cinnamon
¼ tsp vanilla
½ tsp coconut oil

Pour all ingredients into a medium sized sauce pan.  Heat on medium heat, stirring to make sure sugar is completely dissolved.  Bring to a boil, then reduce heat and simmer for 5-7 minutes.  Let cool for a few minutes before pouring into a glass container.  Store leftovers in the fridge for up to 1 week.  Mixture may separate when cooled, just heat and stir to reconstitute.

This syrup is great to dip apples or over ice cream, too.

12 August 2015

Why Wednesday? Clean Eating/Whole Foods

Why Whole Foods/Clean Eating?

Just to clear things up, I don’t mean Whole Foods Market, though I do tend to shop there.  No, today I’m talking about why I eat the way I do, or at least try to.  There is no simple answer to this question.  I can’t talk about the way I eat without talking about the whole of life.

To start, I think I have to answer the question of why eat at all?  What is the purpose of eating?  We eat to sustain ourselves.  Better said, we eat to live.  Without food, we can’t be sustained.  What follows is what kind of life to you want?  I want a healthy life, therefore I want to eat healthy.

Eating healthy means different things to different people.  I have friends and family that believe that if it says “healthy” “low fat/calorie” or “good for you” on the label or on tv, then it must, in fact, be healthy.  What those labels mean to me is that they’ve probably taken the really heathy parts and replaced them with things to make it taste better or last longer.  That is why I try to eat ‘clean’ or ‘whole foods.’

Clean eating is basically the premise that you eat things that are processed as little as possible or have few ingredients.  I am not a strict adherent to this principle, so if that’s what you are into or if you want more info on that kind of life, I’d suggest you go here.  She’s got some great info and some recipes that are AMAZING!

I believe that the reason that we have so many health problems in our country is because we tend to lack food in our food.  There are so many preservatives, processed, and synthetic parts in our food that it rarely resembles what it’s actually supposed to be.  Try looking at a normal bottle of fruit juice.  To me, the only ingredient should be the fruit, right?  However, that is rarely the case.  Look at a jar of pickles.  You know what it takes to make a jar of pickles?  Cucumbers, pickling spices, vinegar, and water.  Do you know what the common ingredients in a store bought jar of pickles?  Cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, polysorbate 80, natural flavors, and yellow #5.

With the modern invent of so many convenience foods in our country, from fast food drive thrus to grocery store prepared food sections, we have lost the nutrients in our food.  That’s why we need vitamins, supplements, and drugs to solve problems that could be solved by returning to a diet that actually contains those vitamins and nutrients.

So, that is why I eat clean/whole foods.  When I can.  Because just like everyone else in the world, I don’t always have the time to bake my own bread (I do it when I can) or squeeze my own orange juice, or pickle my own pickles.  I fall prey to the modern conveniences, too.  But that is why it is so important that you read labels and choose wisely.  Perhaps you have to buy spaghetti sauce instead of making your own, read the labels and make a good choice.  Stay away from high sugars and a multiplicity of ingredients (especially if you can’t recognize or pronounce them!). 


Because in the end, all we can do is the best we can.  Make good, healthy choices when we can.  And this helps in those times when we can’t.  Our body was made to heal itself.  So if we are able to eat as clean and whole as possible 75% of the time, then our body will work to repair any damage that is caused when we run through the McDonald’s drive thru during the remaining 25% of time.  Food is meant to sustain us, but that doesn't mean we can't enjoy it.  We just have to make sure that it is in it's proper place and that we are being good stewards of self and others.

16 January 2015

Let's Get Physical...

I'm only slightly embarrassed to admit that I still do New Year's Resolutions.  There was a fair gap there where I didn't, but in recent years I have gotten caught up in the idea of change and newness.  Last year, I didn't do as well as I had hoped, but I will say that my mindset was different.

To make my resolutions for 2015, I decided to focus on the 4 pillars of health (I wrote more about those here.)  So, I divided my list into Physical, Spiritual, Mental, and, well, Family - but that hinges on emotional, right?  I came up with 3-5 resolutions for each category.  Some aren't shareable, but I wanted to help stay accountable, so I'll share what I can.

Today, I want to focus on the Physical list.  There are the resolutions that will pertain to my physical health.

1. Workout 3-5 times a week.  My plan is to go to our fitness center while it's cold out on M-W-F (I'll switch over to running outside when it gets warmer, remember when it was #stupidcold last week?).  I'm also going to go to fitness classes twice a week with my BFF.

2. Run(ish) at least one 5K this year (hopefully, two).  This was the one of the only resolutions I completed last year.  I can't stop now!  The BFF has already signed up for the Foam Glow Run and the Color Run is in May.

3.  Eat healthier and simpler.  Less sugar, more water.  I have already started this, but I want to keep going and take it as far as I can.

4.  Be more diligent in personal care.  I already pay a crazy amount of attention to why goes into my food, why don't I do the same with my personal care?  I need to find the best way to take care of my skin, hair, and body.  And trim my hair more often/cut down on the hair dye.  Seriously.

5.  Introduce more natural/holistic/homeopathic healthcare (both treating and preventative).  I've known for some time that I have to start looking into probiotics and digestive enzymes.  I just resist because who wants to focus on gut health?  This is the year, though.  Read, research, and do.


It's seems like a lot for such a small list.  On the one hand, it all seems so basic and easy.  On the other, it is incredibly daunting.  I have to remember that it is a journey.  I'm not looking for things that I can check off of a list.  I want a better lifestyle for me and my family so that I can serve and glorify God in the manner that He desires.  This is what I'm attempting so that I can get there.

24 July 2014

Yay, Running!

Well... I did it!  I did my first 5K.  It was a lot of fun, too.  I signed up a while back and I didn't know everyone in my group, but my BFF was 'running' with me.  And we rocked it.  Hard.


It wasn't a serious run, it was a fun run, but that's okay.  We did it!  I finished.  I didn't stop.  I worked hard for several weeks before hand.  The Hubs helped.  We went to the track 3 days a week and did 3 miles each time.  Even that was really fun!  So much so, that I am already looking to the next one.  It will probably be another fun one (I'm looking to the Color Run, but I haven't decided yet) because I just don't think I'll be ready.  I'm still walking more than I'm running, but I'm getting there.

Oh, wretched (wo)man that I am...

Okay, so here I am again.  My jeans are tight.  My summer wardrobe will once again consist of baggy tee shirts and jeans (or jean capris if it is really warm).  I'll be turning down quite a few social engagements because I don't have anything to wear and refuse to go get clothes in a bigger size.  I'm disgusted as I sit here and type and see the muffin top that is more like a full blown cake.

It wasn't like this a month ago, or nine months ago.  Last summer I got 'serious.'  I had an accountability partner.  I started exercising, for real.  I counted calories!  I was in a weigh-loss Bible study, y'all.  I mean it when I say that things were going good.  In total, I lost around 15lbs.  I was happy and energetic.  I even got to the point when I enjoyed exercise.  "So, what happened?" you ask.  I remember it SO clearly.  We went to visit my parents.  My mom cooked.  She doesn't cook for us super often, but I'm not lying when I tell you that my mom is an AMAZING cook.  When we sat down, she apologized.  She knew that I had been working at it and had seen results and her delectable Southern offerings weren't exactly in my meal plan.  I told her it was no big and helped myself to more butter dripping green beans and an extra roll.  I had kinda 'earned' it after all.  And my plan was not denying myself, but rather I was just eating less calories that I burned.  And it was working!  I told myself that like after I had splurged on a happy birthday to me meal and cake, I'd just work out a little more the next day.  Then the next day came around and I was tired from traveling and the treadmill was in Chas' room so I'd have to wait for him to get up, so I can skip today, right?  Then we traveled on the next day to sell our land (Hello, emotional eating!  I remember you!).  And I couldn't exercise while traveling, it was just too much.  It was just going to be 3 days after all and I normally go weekends without exercise.  Now, that I was home, I would start back.  Only I woke up Monday morning sick.  I can't exercise while sick and I don't feel like cooking so, I'll just eat this pizza and start back when I feel better...

I could go on, but I think you get the picture.  You see, I can pinpoint everything back to that one meal, but really it started just before that.  I can remember putting on an outfit and being TICKLED at how well it fit and how good I felt.  That was it.  That was the point in which everything began to crumble.  After all, I had arrived.  I was losing weight and feeling great.  This was what it was about.  I was doing it all the 'right way,' too.  I was eating less and moving more.  It was sure to stay off this time.  Then one slip led to another and another and another.  Sure, I tried to get back on the wagon, but I just couldn't seem to get momentum or traction again.  Then the pants kept getting tighter and the sweaters baggier.  Winter is a great time for gaining weight.

And now it's spring, with summer just a stone's throw away.  I can see the pool from my backporch.  Swimsuits and shorts and sun.  It should be fun, but I can't enjoy any of it.  I'm already stressing about what I'll do and wear.  And I hate myself for it.  Then I hate myself for hating myself.  The cycle is endless and awful.  The worst part is that I know what to do.  I did it and it worked.

Which is why I HAVE to begin again.  Last time, it was a friend who spurred me on.  We talked about our struggles with weight and it really kicked me into gear.  I began the next day.  I was in a situation where it was easy to work out and eat well and then when circumstances changed, I continued.  Now, my motivation is different.  I'm trying not to focus on the jeans that I'm wearing that are tighter than they should be.  I want my focus to be where it should.  I want to be healthy, not skinny.  I want my cholesterol and blood pressure to go down.  I want my body to work for me the way that it should and I want to do this so that I can work for God and heed His call.  I can't promise that I'll keep my mind on that motivation.  I'm already thinking about buying new and cute clothes, not being self loathing, being able to run with my son, and feeling attractive.  I don't want my focus to stay there, though.

It's going to be tough, too.  I have a surgery scheduled for tomorrow and I don't know how long I'll be out of commission.  I hope it's just a matter of days and not longer.  But I am signing up for a 5K in 2 months.  Will I be ready?  No.  Will I make a fool of myself?  Probably.  Will I have fun anyway?  I hope so.  I'll be running with a group and they are all skinnier and more fit, but I have to push myself.  I have 9 weeks and 2 days to work on it.  It's not enough time to be able to run, but it is enough time to hopefully not die when I do it.

I am giving myself 2 weeks to recuperate.  I hope I can keep my moto that long.  I want to hit it all hardcore, but I don't think it will be feasible.  I'll be doing a lot of traveling in June.  Regardless, I know what to do.  I have to eat less, move more, pray more.  I hope to document progress.  I hope that I can get on the right track and finally stay there.

08 May 2014

The Four Pillars of Health...

I have sat in my fair share of military briefs and classes.  And I freely admit that I haved listened more to the Hubs than whatever Colonel or Captain might be adressing us.  I can't help it.  One of the best things that he ever covered was health.  I know, weird, right?  Not really.  It has always stuck with me and 'rang true' to what I have always thought.

The Hubs explains it like this:  we all have four pillars of health: mental, spiritual, emotional, and physical.  This makes sense since there are many facets to our overall health and they rely on each other.  Obviously, his focus as a chaplain was to talk about the spiritual side, but you can't do that and negate the other three.  It also, just so happens (wink, wink), that these pillars coincide with our command to love God with our Mind (mental), Heart (emotional), Soul (spiritual), and Strength (physical).

I understand that I can be in peak physical health, but off emotionally or mentally and that will affect my overall health.  Or I can be incredibly spiritual, daily Bible readings, weekly studies, fellowship, etc., but if I am eating nothing but hamburgers and ice cream, I'm not going to be what I ought.  If I let my mind run rampant in thought, but I work out every day, I'm not acheiving what I need to.  You get what I'm saying, right?  I am a whole person and because of that I cannot neglect any of these pillars.  To be overall healthy, I have to make sure that all my pillars are strong and standing upright.

This is no easy task and one, or another, may lean from time to time, but the goal is to keep each from falling down.  I struggle with this.  I want to be healthy.  Overall and not just one pillar.  I want to be strengthened so that I can love God with all my mind, heart, soul, and strength.  And this may mean denying myself that brownie and getting up early to work out.  It may mean turning off that tv show and reading a book, but not that one, an edifying one.  :)  I may (definitely) need to work on taking my thoughts captive and not reacting emotionally.

I have struggled with this, an each pillar, for some time.  I believe the key to this is deliberate, intentional living.  So, often we are reactionary, living life by reacting to whatever is happening TO us at that moment.  I think we need to be proactive.  We need to live life and not just have life 'happen.'  I need to be proactive and live life.  I try and fail, but I can't let failure deter me.

I'm a planner, but not much of a doer.  I LOVE to plan.  This time, I have to follow through, even- no, especially when my plan falls apart.  I hope to do better with blogging so that I can show my successes (and failures) with all of this.